What to Expect in Your First Divorce Therapy Session

John Web Designer • May 20, 2025

Going through a divorce is one of the most emotionally challenging experiences in life, and many people find that therapy helps them navigate the process. However, if you're considering starting divorce therapy, the unknowns can feel overwhelming. What happens in your first session? What will your therapist ask you? How can therapy help you during such a difficult time?



In this post, we’ll take you through what typically happens during your first divorce therapy session. From intake questions to goal-setting and the emotional support you can expect, we’ll help you feel more confident as you prepare for your journey toward healing. Let’s dive in!.

Why Divorce Therapy is So Important

Before we get into the details of your first session, let’s take a moment to understand why divorce therapy is a valuable tool. Divorce is a life-changing event that often brings up an array of emotions, including sadness, anger, frustration, and confusion. There are also practical and logistical challenges—child custody, dividing assets, and legal battles—that can make an already tough time even harder.



Therapists trained in divorce counseling help you manage these emotional hurdles. They can guide you in processing your feelings, setting goals for your personal growth, and learning healthy coping mechanisms. Divorce therapy is not just about surviving the breakup, but also about growing beyond it.

What Happens in Your First Divorce Therapy Session?

Your first therapy session is a crucial step in understanding how therapy works and beginning the healing process. Here’s a breakdown of what you can expect:


1. Intake Questions and Getting to Know You

The first thing that will happen is that your therapist will ask you a series of intake questions. While these might feel a little uncomfortable or even invasive at times, they’re necessary to help the therapist understand your background, your current emotional state, and what’s led you to seek therapy.


Some common questions might include:


These questions help build the foundation for your therapy sessions. The more honest and open you can be, the better your therapist can support you.


2. Setting Goals for Therapy

One of the first things you’ll do with your therapist is to talk about what you hope to achieve through therapy. Therapy is most effective when there’s a clear goal in mind. For example, some people might come in hoping to work through grief, while others may want to focus on communication skills, especially if they share children with their ex.


Some common therapy goals include:


At this stage, you and your therapist will explore these goals together, creating a plan for your future sessions.


3. Creating a Safe Space for Emotional Expression

One of the most important aspects of therapy is the safe, non-judgmental space it provides. Divorce can stir up intense emotions, and many people feel like they have to hide these feelings from others—whether out of shame, fear of burdening loved ones, or just wanting to keep things together.

Your therapist is there to help you express whatever is on your mind without fear of judgment. This space allows you to process your emotions freely and honestly, which is vital for healing.


If you’re feeling particularly overwhelmed or unsure about expressing your feelings, know that your therapist will guide you through the process at your own pace. It’s okay to take your time in finding words for your feelings, and it’s okay to be vulnerable in this setting.


4. Initial Divorce Counseling Tips

While your first session is primarily about getting to know each other and setting goals, your therapist may also offer some practical tips to help you start managing the emotional strain of divorce. These may include:


These tips are just the beginning of the therapeutic process. Over time, your therapist will introduce more tools and strategies to help you cope effectively with your unique situation.


5. Understanding the Therapy Process

Another key part of your first session will be learning about how the therapy process works. You’ll discuss the length of treatment, the frequency of your sessions, and the best structure for your needs.


Every person’s journey through divorce therapy is different. Some people find that just a few sessions are enough to help them feel grounded and able to move forward. Others may need longer-term support, especially if there are complex emotional issues to work through.


Your therapist will explain how they plan to support you in meeting your goals, and they’ll always check in with you to make sure the therapy is helpful and moving in the right direction.

Conclusion

Starting therapy during or after a divorce can feel daunting, but knowing what to expect in your first session can help make the process feel less intimidating. Divorce therapy isn’t just about getting through the divorce—it’s about healing, gaining clarity, and setting the stage for a brighter future.


At Lexington Therapy LLC, we specialize in helping individuals navigate the emotional challenges of divorce with empathy and practical guidance. If you’re ready to start your journey toward healing, we’re here to help you every step of the way.



Contact us at (859) 935-1707 or kara.debra2021@gmail.com to schedule your first appointment. Let us help you begin the process of emotional healing and personal growth.

Frequently Asked Questions

  • 1. What should I expect during my first divorce therapy session?

    Your first divorce therapy session will typically begin with intake questions to help the therapist understand your situation. You’ll discuss your emotional state, relationship history, and your goals for therapy. Setting clear objectives for your therapy journey will help both you and your therapist create a plan for moving forward. This session also provides a safe space for expressing your feelings and building a therapeutic relationship.

  • 2. How can divorce therapy help me during this difficult time?

    Divorce therapy is designed to help individuals navigate the emotional turmoil that comes with the end of a relationship. A divorce therapy session can provide guidance on processing feelings like grief, anger, and confusion. You’ll also receive support in setting healthy boundaries, co-parenting, and finding peace of mind as you adjust to this new chapter in life.

  • 3. What are some divorce counseling tips for managing emotional stress?

    One effective divorce counseling tip is to focus on self-care. During therapy, you may be encouraged to practice mindfulness, keep a journal to express your feelings, or engage in physical activities to relieve stress. Your therapist will also guide you on how to process difficult emotions in a constructive way and help you set realistic expectations for your healing process.

  • 4. How many therapy sessions will I need for divorce counseling?

    The number of sessions needed for divorce counseling can vary depending on individual needs. Some people find that just a few sessions help them regain emotional stability, while others may benefit from longer-term support. Your therapist will help you set a treatment plan and adjust it as needed based on your progress.

  • 5. Can divorce therapy help with co-parenting challenges?

    Yes, divorce therapy can be incredibly helpful for addressing co-parenting challenges. If you have children, therapy can teach you strategies for healthy communication with your ex-spouse, setting boundaries, and prioritizing your children’s emotional well-being. Your therapist can offer guidance on how to manage conflict, avoid negative patterns, and create a positive co-parenting environment for your kids.

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